ACL Rehab

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ACL Rehab

If you have experienced a knee injury, finding the right rehabilitation will help you regain your knee’s range of motion, strength, and function. As one of the premier ACL Rehab clinics in Chicago and the surrounding areas, La Clinica understands the frustrations of an Anterior Cruciate Ligament injury. That’s why our ACL rehab program is designed to allow you to achieve full recovery and regain mobility.

A doctor checking the knee of a patient

Anterior Cruciate Ligament (ACL) Knee Injury in Chicago

ACL knee injuries usually result from different courses. Participating in sports activities is one such course. High-impact sports that involve frequent jumping, like basketball, soccer, or volleyball, can lead to an ACL injury. Sports that involve quick direction changes also increase the risk of these injuries. Sudden movements and everyday accidents also contribute to ACL injuries. Repetitive strain from daily activities like cycling can weaken the ACL and make it more susceptible to damage. Similarly, everyday accidents such as slipping on ice or falling awkwardly cause ACL injuries.


ACL injuries can devastate your knee’s health and overall quality of life if left untreated. Here is how:

An untreated ACL injury can lead to a decline in your athletic performance. It can also mean the end of your sports career if it worsens without proper treatment.

Untreated ACL injuries also increase the risk of developing knee arthritis. Knee arthritis causes persistent discomfort and lowers the quality of life.

ACL injuries are typically accompanied by limited mobility. Failure to seek treatment for your ACL injury will continue to hinder your ability to bend or fully extend your knee.

A damaged ACL often leads to knee instability. This makes it painful to carry out everyday activities like climbing stairs or walking.

Ignored ACL injuries tend to result in chronic knee pain, limiting your ability to engage in daily activities and sports.

Understanding the Anatomy and Physiology of Your ACL

The Anterior Cruciate Ligament is a vital structure in your knee joint. It is essential for your knee’s stability and functionality. Your Anterior Cruciate Ligament is located at the front of your knee joint, and its primary role is to prevent anterior tibial translation.

Your ACL maintains rotational stability when you extend your knee. As a result, you can easily complete activities requiring pivoting, quick direction changes, or cutting.

Due to its vital role, an ACL injury can have significant implications for your knee’s function and stability.

ACL Injury Treatment Options

La Clinica understands that every ACL injury is unique. We offer a tailored treatment solution to ensure the best possible outcome for your recovery. Surgical and non-surgical options are the commonly used treatment options to repair a damaged ACL. Our multidisciplinary team will work with you to help you choose the most suitable option for your ACL injury. Our focus is on:

  • Enhancing stability
  • Reducing pain and swelling
  • Developing agility
  • Building strength
  • Restoring and improving range of motion
  • Enhancing proprioception

Our journey to your full recovery begins with a comprehensive evaluation by our skilled team of experts. Expect us to take our time to carefully assess your knee’s condition and identify any underlying structural damage or ligament issues. We will also discuss your goals for recovery.

If non-surgical treatment is recommended, our team will develop a customized rehabilitation plan to restore and improve your knee’s health and function. We will also work with you to manage pain and swelling effectively.

Our pre-surgical physical therapy will help prepare your knee for surgery if you opt for surgery. We will design a personalized program to reduce swelling and enhance muscle strength and range of motion. Our team will also maintain close contact with your orthopedic surgeon to guarantee seamless care.

After your ACL surgery, our post-surgery ACL rehabilitation will enable you to recover fully. Your post-surgery ACL rehabilitation program will be focused on rebuilding strength, stability, and function while reducing the risk of complications.

At La Clinica, we believe that active patient involvement is the key to a quick recovery. That’s why our team will educate you with effective exercises and techniques you can do at home to accelerate your healing. These include:

  • Straight leg raises
  • Heel slides
  • Long sitting calf stretches

ACL Injury Prevention

La Clinica believes that prevention is better than cure. That’s why we prioritize ACL injury prevention. La Clinica’s team will conduct a comprehensive assessment to check your mobility, coordination, biomechanics, strength, and flexibility. We will then recommend a personalized injury prevention strategy based on the findings. Your injury prevention strategy may include:

  • Performance training
  • Change of direction skills
  • Customized warm-up and cool-down routines
  • Plyometric exercises
  • Strength and flexibility training
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Locations Offering ACL Rehabilitation

We offer ACL rehabilitation services at the following locations:

  • Cicero
  • Chicago South
  • Chicago North
  • Melrose Park
  • Little Village
  • Waukegan
  • Aurora
  • Blue Island
  • Elgin

Don’t let an ACL injury hold you back. Let La Clinica’s dedicated multidisciplinary team help you return to your active lifestyle. Contact La Clinica today to schedule your consultation and start your journey towards ACL recovery.

Do you have further questions? Call (773) 763-2800 or use the form on this page to book your appointment today.

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