{"id":370,"date":"2017-05-21T02:55:33","date_gmt":"2017-05-21T02:55:33","guid":{"rendered":"https:\/\/laclinicasc.com\/?p=370"},"modified":"2023-06-30T21:34:07","modified_gmt":"2023-06-30T21:34:07","slug":"5-consejos-rapidos-para-ayudar-a-prevenir-lesiones-deportivas","status":"publish","type":"post","link":"https:\/\/laclinicasc.com\/es\/5-quick-tips-to-help-prevent-sports-injuries\/","title":{"rendered":"5 consejos r\u00e1pidos para ayudar a prevenir lesiones deportivas"},"content":{"rendered":"<p>\u00bfAlguna vez te has lastimado o lesionado practicando alg\u00fan deporte? Las lesiones deportivas son muy comunes, especialmente en los deportes de equipo. No s\u00f3lo eso, al hacer ejercicio, es f\u00e1cil no saber qu\u00e9 posturas correctas o c\u00f3mo hacer ciertos ejercicios de la manera correcta, lo que tambi\u00e9n provoca lesiones. Teniendo esto en cuenta, es fundamental que una persona comprenda c\u00f3mo prevenir lesiones deportivas. A continuaci\u00f3n se ofrecen cinco consejos r\u00e1pidos para la prevenci\u00f3n de lesiones.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Estar en buena forma f\u00edsica antes de empezar:<\/h3>\r\n\r\n\r\n\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3931 alignright\" src=\"https:\/\/coral-eel-948463.hostingersite.com\/wp-content\/uploads\/2017\/05\/la-clinica-5-quick-tips-to-help-prevent-sports-injuries-300x200.jpg\" alt=\"\" width=\"419\" height=\"279\" srcset=\"https:\/\/laclinicasc.com\/wp-content\/uploads\/2017\/05\/la-clinica-5-quick-tips-to-help-prevent-sports-injuries-300x200.jpg 300w, https:\/\/laclinicasc.com\/wp-content\/uploads\/2017\/05\/la-clinica-5-quick-tips-to-help-prevent-sports-injuries-1024x683.jpg 1024w, https:\/\/laclinicasc.com\/wp-content\/uploads\/2017\/05\/la-clinica-5-quick-tips-to-help-prevent-sports-injuries-768x512.jpg 768w, https:\/\/laclinicasc.com\/wp-content\/uploads\/2017\/05\/la-clinica-5-quick-tips-to-help-prevent-sports-injuries-1536x1024.jpg 1536w, https:\/\/laclinicasc.com\/wp-content\/uploads\/2017\/05\/la-clinica-5-quick-tips-to-help-prevent-sports-injuries.jpg 1920w\" sizes=\"auto, (max-width: 419px) 100vw, 419px\" \/>Con demasiada frecuencia, una persona va al gimnasio, empieza a correr o a practicar deportes despu\u00e9s de a\u00f1os de inactividad. Si bien es f\u00e1cil admirar a una persona que quiere ponerse en forma y sentirse bien nuevamente, es aconsejable tom\u00e1rselo con calma. Si est\u00e1 buscando volver a estar en forma para &quot;jugar&quot; despu\u00e9s de a\u00f1os alejado de su deporte, debe optar por hacerlo con calma y comenzar simplemente siendo m\u00e1s activo durante todo el d\u00eda, comience de manera simple. Intente caminar, trotar ligeramente o utilizar las m\u00e1quinas cardiovasculares de un gimnasio en entornos m\u00e1s ligeros. Con el entrenamiento con pesas despu\u00e9s de un tiempo prolongado sin hacer ejercicio, debes concentrarte en lo b\u00e1sico y asegurarte de mantener tu forma antes de pasar a pesas m\u00e1s pesadas. Incluso si te sientes lo suficientemente fuerte como para hacer m\u00e1s, hazlo con calma y conc\u00e9ntrate en la forma para evitar lesiones.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Equipo apropiado:<\/h3>\r\n\r\n\r\n\r\n<p>Cuando busque evitar lesiones deportivas, escuche a los expertos y compre el mejor equipo de seguridad. En la era actual, es muy f\u00e1cil encontrar rese\u00f1as de pares sobre casi cualquier art\u00edculo antes de comprarlo, pero <a href=\"https:\/\/scooterreviewonline.com\/\">opiniones de expertos<\/a> Se deben considerar las fuentes. Mientras compras tu equipo, \u00a1aseg\u00farate de que sea del tama\u00f1o correcto! Esto puede parecer un consejo obvio, pero es f\u00e1cil asumir que algo le quedar\u00e1 bien cuando compre en l\u00ednea y, una vez que lo reciba, si le queda un poco mal, puede pensar que es demasiado problema devolverlo y pedir otro. Devu\u00e9lvelo y consigue lo que te quede perfecto.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Calentamiento:<\/h3>\r\n\r\n\r\n\r\n<p>Ya has escuchado esto antes, calienta antes de practicar alg\u00fan deporte o realizar cualquier actividad cardiovascular. Todos lo sabemos, pero es f\u00e1cil ignorarlo. T\u00f3mese de 5 a 10 minutos para estirarse y calentar adecuadamente o podr\u00eda terminar llamando a nuestra oficina con una lesi\u00f3n relacionada con el deporte.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">D\u00edas de descanso:<\/h3>\r\n\r\n\r\n\r\n<p>Aunque algunos puedan pensar que es s\u00f3lo una p\u00e9rdida de tiempo, realmente es importante descansar. Si te duele algo, t\u00f3mate un par de d\u00edas de descanso. 2 o 3 d\u00edas de descanso es mejor que 2 o 3 meses de recuperaci\u00f3n despu\u00e9s de un desgarro o desgarro muscular.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">No ignores los peque\u00f1os problemas:<\/h3>\r\n\r\n\r\n\r\n<p>Frecuentemente sufrimos dolores y molestias menores despu\u00e9s de hacer ejercicio o practicar deportes, asumiendo que desaparecer\u00e1n. Si el dolor persiste m\u00e1s de una semana, hable con un m\u00e9dico antes de que ese problema menor se convierta en uno mayor. Incluso cuando los atletas profesionales experimentan problemas peque\u00f1os o aparentemente menores, se toman un tiempo libre del entrenamiento para sanar.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Ojal\u00e1 estos consejos te sean \u00fatiles. Si experimenta un dolor prolongado o sufre una lesi\u00f3n, cont\u00e1ctenos para una consulta gratuita para que podamos ayudarlo a regresar al juego. Para una consulta gratuita por favor llame al (773) 763-2800 o programe su consulta gratuita \u00a0<a href=\"http:\/\/schedule-a-free-consultation\/schedule-a-free-consultation\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (se abre en una nueva pesta\u00f1a)\">haciendo clic aqu\u00ed<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Have you ever gotten hurt or injured playing a sport? Sports injuries are all-too-common, especially in team sports. Not only that, when working out, it is easy to not know what correct postures or how to do certain exercises the right way which also leads to injuries. With this in mind, it is crucial for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3825,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[71],"tags":[],"class_list":["post-370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-injury"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Quick Tips to Help Prevent Sports Injuries | La Clinica<\/title>\n<meta name=\"description\" content=\"Have you ever gotten hurt or injured playing a sport? Sports injuries are all-too-common, especially in team sports. 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