How to Prevent Knee Injury
The knee is probably the most injured joint among athletes and non-athletes. Although it is the strongest joint, your knee is prone to injuries because it bears 150% of your body w
Physical Therapy Exercise for Arm Pain
Your arms are among the frequently used body parts, so it’s not surprising that many people suffer arm pain at some point. Arm pain can lower the quality of your life and sho
Groin Strain Physical Therapy
Groin injuries are prevalent among athletes involved in sports that invoke forceful hip abduction. For example, groin injuries comprise 5% of all soccer-related injuries and 10% of
What to Do for a Hip Labral Tear
Hip labral tears can occur to anyone but are more common among athletes who participate in impact sports and people with structural issues of the hip. Typically, hip labral tears o
How Golf Rehab Can Take Your Golf Game to the Next Level
It is a beautiful and warm day to go out on your favorite courses with a bunch of your good friends. You intend to enjoy some fun competition and escape all the world’s stres